• 1 Large sweet potato
  • Parsley
  • Oatmeal flakes
  • 1 cup of Quinoa
  • 2 Carrots
  • 1 tbs Millet
  • 1 tbs Hemp

Peel the carrots and sweet potato, boil them until soft, once done cook the quinoa in the boiling water that you used to cook the carrots and sweet potato, cover and simmer for roughly 15 minutes. You’ll know when it’s ready because it will look light and fluffy.

Mash the sweet potato and carrots, once mashed start mixing in the quinoa. Add millet, hemp and a good pinch of parsley, mix in well then allow to cool. Once cool take a small amount and roll in to small balls, set them aside on a plate. Take your oats and pour them in to a bowl, roll the balls into the oats to help them to stick. These can be served once they’re fully cooled and can also be frozen.